Years ago, hiking a mountain was just a dream. Trapped by yo-yo dieting, sugar addiction, morbid obesity, and emotional exhaustion, my heart was heavy with guilt and shame. But then everything changed! By God’s grace, I quit sugar and adopted a low-carb lifestyle. This decision renewed my mind and helped me gain a one-hundred-pound weight loss victory.
The arrival of a new year feels like turning a page in the story of our lives. It is a time to pause, reflect, and take steps toward the things that matter most.
By Amber Weigand-Buckley —During a moment of reflection in my backyard, God spoke one word to my heart: FOCUS. It was a simple yet profound message that made me question how I could achieve it.
Full-body resets get you feeling like you used to. You feel happy and energetic, and you’re not constantly reaching for things in your life to manage the pain.
dr. saundra dalton-smith | ichoosemybestlife.com When you think of spring cleaning, you may have an image of mops, brooms, and trash bags filled with items you no longer need. Spring…
COVID-19 has negatively impacted people around the globe in various ways. Job losses, income cuts, homelessness, illness and death are just some of the many challenges the pandemic has yielded.
Does your health or weight impede you from having a healthy, bountiful life? Do you lack energy, suffer from brain fog, or have physical ailments and pain? If yes, these seven steps may help you improve your well-being.
In addition to being a CCM artist, Shae Wilbur is an on-camera beauty expert seen on shows like E! News, the Real, EXTRA and more! Each issue she is bringing the Leading Ladies of Leading Hearts top picks for looking and feeling your best! Here are her top picks for the Christmas 2019 issue:
On that moisturizing note, as soon as the temperatures start to drop, I break out my hydrating face masks. Glam glow has one of my favs — it’s the Thirsty Mud Hydrating Treatment Mask. I love it because I put it on right before bed, and don’t have to wash it off or anything. It just soaks into my skin overnight and I wake up with my skin feeling extra glowy and soft.
(more…)Publisher Sharon Oliver says, “Being the Chief Executive of your life takes work. Taking care of yourself is priceless.” Besides coffee and a whole lotta Jesus, here are some of her fave leading lady life hacks
by @SaundraDalton Smith in Leading Hearts magazine
THE MORE DOORS GOD OPENS IN MY LIFE for ministry and leadership, the greater my understanding of Paul’s comment in 1 Corinthians 16:9:
“For a great door and effectual is opened unto me, and there are many adversaries” (KJV).
As leaders, our peace is constantly under attack. Busy schedules and family obligations daily vie for our attention. Rest becomes an afterthought, and our time with God is sacrificed for doing more work for God. It takes courage to set healthy personal boundaries. It takes strength to have a plan for ongoing self-care.