5 Tips to Avoid the Resolution Trap plus Bonus Recipe for Ranch House Chicken Bake

by Dr. Saundra Dalton-Smith @DrDaltonSmith in Leading Hearts magazine

Did you fulfill your New Year’s resolutions last year? Since only one in ten people keep their resolutions, I’m guessing your answer is no. Resolutions, like losing weight or getting more exercise, are easy to make but difficult to maintain. Our good intentions are met with real-life situations that edge out our desires with daily challenges to overcome. You can only face defeat so many times before you start feeling like a failure.

The reason most of us don’t keep our New Year’s resolutions is that there is no joy in the process. When all you can see surrounding your new year is work and striving, it’s easy to understand the push to give up.

Typical resolutions are fear-based, shame-based, or doubt-based. They feed on our insecurities and tell us we are not OK in our present state. These types of resolutions extract the joy from the journey and focus heavily on the mechanics of the process.

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