Teaming Up for Wellness

by Pam Farrel @PamFarrel in Leading Hearts Magazine

MINISTRY CAN BE DEMANDING ON OUR BODIES: THE CONSTANT PUSH TO MEET DEADLINES, THE RUSHING AROUND TO HELP PEOPLE, THE CONSTANT MEETINGS OVER.

HIS CRISIS

My husband had been the picture of health; then suddenly his blood pressure went through the roof. This got our attention because his grandfather died of a stroke at age 47 and his father had a stroke that left him paralyzed and disabled at age 48. Bill was 45. The super productive husband I had known was going to bed at 6 p.m. and still seemed exhausted the next day. The doctors were baffled by his erratic BP.

At the time, Bill and I had achieved some measure of success as writers. Men Are Like Waffles, Women Are Like Spaghetti had hit the best sellers list. Bill was also the senior pastor of the largest church in our city, and we were completing a new building project. In addition, all our sons were teens with full schedules that impacted Bill. too.

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Do the One Thing that Changes Everything: Have You Given up the Words that Hurt You?

by Janell Rardon @janellrardon in Leading Hearts Magazine

OPEN THE PAGES OF ANY GREAT NOVEL AND ESCAPE INTO A WORLD FILLED WITH ENDLESS HEARTBREAK AND WORDS THAT HURT US.

Whether traveling up the Congo River with Charles Marlow (Heart of Darkness), imprisoned in the redroom with Jane Eyre, meeting Victor Frankenstein in the icy Arctic (Frankenstein), or fleeing from a royal ball before the clock strikes midnight (Cinderella), novelists give words to our deepest fears, our deepest longings, and our deepest desires.

Somehow, the power of story transcends time, culture and history and wields an immense, uncanny power and ability, unlike any other medium, to grab our hearts; giving voice to the voiceless, life to the lifeless, and hope to the hopeless.

But no story offers entrance into the world of relationships like the greatest story ever told, the Bible — full of romance, conflict, betrayal and the ultimate triumph of good over evil. For centuries, these true stories reveal the power of real love working out in the lives of real people.

People just like me and you.

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5 Tips to Avoid the Resolution Trap plus Bonus Recipe for Ranch House Chicken Bake

by Dr. Saundra Dalton-Smith @DrDaltonSmith in Leading Hearts magazine

Did you fulfill your New Year’s resolutions last year? Since only one in ten people keep their resolutions, I’m guessing your answer is no. Resolutions, like losing weight or getting more exercise, are easy to make but difficult to maintain. Our good intentions are met with real-life situations that edge out our desires with daily challenges to overcome. You can only face defeat so many times before you start feeling like a failure.

The reason most of us don’t keep our New Year’s resolutions is that there is no joy in the process. When all you can see surrounding your new year is work and striving, it’s easy to understand the push to give up.

Typical resolutions are fear-based, shame-based, or doubt-based. They feed on our insecurities and tell us we are not OK in our present state. These types of resolutions extract the joy from the journey and focus heavily on the mechanics of the process.

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Sweet Cheats to Holiday the Healthy Way Plus Bonus Recipes for Banana Nut Bread & Apple Crisp

 by Susan U. Neal in Leading Hearts Magazine

When you eat healthy during the holidays your energy level remains high so you can keep up with a multitude of tasks. The last thing you need is brain fog and lethargy due to a poor diet. This article navigates the tempting delicacies with helpful holiday eating tips and recipes.

Use Fresh, Raw Ingredients

The trick to eating the right type of foods is to consume them as close to their harvest as possible. When you eat foods closer to their original form, you will become full with smaller portions because the food contains fiber. Therefore, the feeling of fullness stays with you for a longer period too, so you don’t want to snack as much.

Make dishes using fresh, raw ingredients such as sautéed fresh green beans with garlic and slivered almonds versus the typical green bean casserole. The fresh green beans are nutritious and delicious. Fresh, raw foods are loaded with vitamins, minerals, fiber, and all the nutrients the human body needs—the way God intended for you to eat.

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10 Things I Wish I Would Have Known 10 Years Ago

If you find you are taking yourself for granted, belittling your self-worth, devaluing your potential, neglecting self-care, or self-sabotaging your happiness, today’s a great day to start believing these truths.

by Saundra Dalton-Smith @DrDaltonSmith in Leading Hearts Magazine

Around this time every year, I start reflecting on how my life is progressing. I wish I could say I’m always pleased with my self-evaluation.

Too often, I find myself utterly amazed at my ability to doubt, fear and regret. Instead of seeing the fruit I desire, I notice too much precious time spent striving and not enough time spent thriving. Too many moments focused on fighting back negative thoughts and too little spent on cultivating the truth.

The truth is timeless, but the time we spend outside of it has a profound effect on how deep our roots grow and how high we can reach. It doesn’t change. The truth remains stable throughout our ups and downs.

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