Sweet Cheats to Holiday the Healthy Way Plus Bonus Recipes for Banana Nut Bread & Apple Crisp

 by Susan U. Neal in Leading Hearts Magazine

When you eat healthy during the holidays your energy level remains high so you can keep up with a multitude of tasks. The last thing you need is brain fog and lethargy due to a poor diet. This article navigates the tempting delicacies with helpful holiday eating tips and recipes.

Use Fresh, Raw Ingredients

The trick to eating the right type of foods is to consume them as close to their harvest as possible. When you eat foods closer to their original form, you will become full with smaller portions because the food contains fiber. Therefore, the feeling of fullness stays with you for a longer period too, so you don’t want to snack as much.

Make dishes using fresh, raw ingredients such as sautéed fresh green beans with garlic and slivered almonds versus the typical green bean casserole. The fresh green beans are nutritious and delicious. Fresh, raw foods are loaded with vitamins, minerals, fiber, and all the nutrients the human body needs—the way God intended for you to eat.

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10 Things I Wish I Would Have Known 10 Years Ago

If you find you are taking yourself for granted, belittling your self-worth, devaluing your potential, neglecting self-care, or self-sabotaging your happiness, today’s a great day to start believing these truths.

by Saundra Dalton-Smith @DrDaltonSmith in Leading Hearts Magazine

Around this time every year, I start reflecting on how my life is progressing. I wish I could say I’m always pleased with my self-evaluation.

Too often, I find myself utterly amazed at my ability to doubt, fear and regret. Instead of seeing the fruit I desire, I notice too much precious time spent striving and not enough time spent thriving. Too many moments focused on fighting back negative thoughts and too little spent on cultivating the truth.

The truth is timeless, but the time we spend outside of it has a profound effect on how deep our roots grow and how high we can reach. It doesn’t change. The truth remains stable throughout our ups and downs.

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